10 Celebrities Who Swear by Red Light Therapy
10 Celebrities Who Swear by Red Light Therapy
Celebrities often incorporate red-light devices into their beauty and wellness rituals—because nothing says “A-list glow” like bathing your face in futuristic crimson beams.
Introduction
Red light therapy (RLT) isn’t just a sci-fi prop anymore—it’s a bona-fide celebrity obsession. From Oscar winners to MVPs, A-listers are lining up to bask in the ruby glow that promises smoother skin, speedier recovery, and fewer aches than a Monday morning in stilettos. The concept is simple: hit your skin with low-level 660 nm red or 850 nm near-infrared light; your cells respond by boosting collagen, taming inflammation, and cranking out fresh energy. It’s painless, non-invasive, and—let’s be honest—wildly photogenic when posted on Instagram Stories.
So who’s actually walking the walk (or rather, glowing the glow)? We dug through interviews, podcasts, and shameless celebrity bathroom selfies to round up ten stars who’ve publicly pledged allegiance to the light. Grab your sunnies—things are about to get bright.
1. Jennifer Aniston – Actress & Producer
No, Rachel Green didn’t age like fine wine; Jennifer Aniston did—and she credits red light therapy for a big slice of that “how-is-she-still-43-forever?” pie. The Friends alum says her nightly ritual involves a countertop LED panel that coaxes collagen and keeps fine lines in timeout. The vibe: scented candle, glass of pinot, and a warm crimson glow that screams “anti-aging, but make it cozy.”
Skeptics ask how much difference a box of red LEDs can make; Jen just smiles, sips, and lets her mirror do the talking. Could this be the real secret to “The Rachel” 2.0? We’ll let the glow speak for itself.
2. Jessica Alba – Actress & Entrepreneur
When you run a billion-dollar clean-beauty empire, you can’t exactly roll into a board meeting with a breakout. Jessica Alba’s fix is a Stormtrooper-esque LED mask—equal parts Star Wars and spa day—that she flashes on Instagram any time her skin needs a pick-me-up. According to her facialist Shani Darden, the red setting firms, brightens, and smooths, while the blue light plays acne whack-a-mole.
Alba loves the “hands-free” factor; she can approve product samples, wrangle kids, and still clock her daily glow dose. Multitasking level: CEO.
3. Olivia Munn – Actress & TV Host
Olivia Munn doesn’t book spa days—she builds spas in her living room. She famously set up a pro-grade LED station at home and invites girlfriends over for DIY facials + gossip. Her go-to setting? The red spectrum that “develops collagen and repairs things,” as she put it on a late-night show.
“I’ve basically become my own esthetician—I’ll pour wine, strap on the LED mask, and pretend I’m running a Beverly Hills clinic.”
Honestly, where do we RSVP?
4. Kim Kardashian – Reality Star & Businesswoman
Kim K has a red-light bed parked next to her tanning bed—because of course she does. Beyond the glam, it doubles as therapy for her long-public battle with psoriasis. She’s said the warm crimson glow calms flare-ups and cuts down on itchiness. Result: less irritation, more #selfie opportunities.
Is it extra to have a full-body RLT capsule in your office? Absolutely. Is it peak Kardashian to turn medical advice into an aesthetic flex? 100 percent.
5. Joe Rogan – Podcaster & Comedian
Joe Rogan geeks out on cryo chambers, elk meat, and—yep—red light therapy. Panels line the walls of his home gym, pulsing away while he cools down from savage kettlebell sets. He swears the red glow slashes inflammation and halves recovery time, which is handy when you’re juggling MMA sparring one day and a three-hour podcast rant the next.
He’s called RLT his “secret weapon” for staying limber past 50. The rest of us just call it cheap health insurance.
6. LeAnn Rimes – Singer & Songwriter
LeAnn Rimes travels with a full-body Joovv panel that looks like it could launch satellites. She says her cells “drink up the light” every morning, crediting the ritual for steady energy, balanced hormones, and deeper sleep. When she forgets to pack it on tour, she claims she feels the slump within days—like jet lag’s moody cousin.
If vocal cords could talk, they’d probably thank her too.
7. Serena Williams – Tennis Champion
Serena doesn’t just smash serves; she smashes recovery. Post-match, she hops under red LEDs to flush out lactic acid and reduce soreness. Bonus perk: a quick face-mask session leaves her press-conference-ready even after three sets in 100-degree heat.
If the GOAT trusts it for longevity, who are we to argue?
8. LeBron James – NBA Superstar
Rumor has it LeBron spends seven figures a year on body maintenance, so it’s no shock that red light therapy made the cut. He uses it to tame tendonitis and keep joints happy. When Father Time starts knocking, LeBron shoots back with near-infrared photons—and keeps dunking on 20-year-olds for fun.
Bio-hacking level: King.
9. Victoria Beckham – Fashion Designer & Former Pop Star
“Posh, but make it photon.” Victoria Beckham swears her Iron-Man LED mask keeps her complexion firm, plump, and paparazzi-proof. She even tries to talk hubby David into sessions for his post-pitch aches—because couples who glow together, grow together?
Either way, her nightly ritual proves that less really is more—provided “less” involves a few hundred medical-grade diodes.
10. Chrissy Teigen – Model & Author
Chrissy Teigen documents everything—including red-light nights where she resembles a chic Halloween villain in that glowing mask. She credits the therapy with clearing postpartum breakouts and fading acne scars. Also important: endless meme content about looking “like a futuristic serial killer.” Beauty is pain, laughter is SPF.
Conclusion
Hollywood’s verdict is unanimous: when it comes to self-care, red light therapy is lit—pun aggressively intended. Whether it’s youthful skin, faster muscle recovery, or calmer inflammation, these celebs aren’t just selling hype; they’re beaming proof that a few minutes under the ruby glow can fit seamlessly into even the busiest, bougiest schedules.
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